Parts Work Sessions

Understand and resolve the unconscious patterns that may be keeping you stuck.

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Parts Work helps you uncover and work with the different unconscious parts of your personality that may be contributing to self-sabotage, relationship struggles, low self-worth, anxiety, procrastination, people-pleasing, perfectionism, or the feeling that part of you wants one thing while another part keeps getting in the way.

One of the most well-known forms of Parts Work is Internal Family Systems (IFS), but Parts Work itself is a broader family of approaches used by coaches, therapists, psychologists, and practitioners to understand and work with different aspects of the human psyche.

As a Certified Mental Health Coach with training as a Parts Work Practitioner and Trauma-Informed Coach, I have used Parts Work with clients to help them navigate anger, fear, anxiety, self-sabotage, sadness, perfectionism, inner critic patterns, confidence issues, relationship challenges, career decisions, and more.

Already considering coaching? Parts Work is one of the core modalities included in all of my coaching packages alongside NLP, hypnosis, identity work, accountability, mindset work, and practical strategy. Standalone Parts Work sessions are available for those who wish to focus specifically on this modality.

 

How It Works

Parts Work helps you uncover and work with the different unconscious parts of your personality that may be contributing to self-sabotage, relationship struggles, low self-worth, anxiety, procrastination, people-pleasing, perfectionism, or the feeling that part of you wants one thing while another part keeps getting in the way.

One of the most well-known forms of Parts Work is Internal Family Systems (IFS), but Parts Work itself is a broader family of approaches used by coaches, therapists, psychologists, and practitioners to understand and work with different aspects of the human psyche.

As a Certified Mental Health Coach with training as a Parts Work Practitioner and Trauma-Informed Coach, I have used Parts Work with clients to help them navigate anger, fear, anxiety, self-sabotage, sadness, perfectionism, inner critic patterns, confidence issues, relationship challenges, career decisions, and more.

Already considering coaching? Parts Work is one of the core modalities included in all of my coaching packages alongside NLP, hypnosis, identity work, accountability, mindset work, and practical strategy. Standalone Parts Work sessions are available for those who wish to focus specifically on this modality.

 
 
Book a call
 

So How Does Parts Work Actually Work?

Instead of asking:

"What's wrong with me?"

We begin asking:

"What part of me is trying to help right now?"

The people-pleasing part.

The perfectionist part.

The inner critic.

The fearful part.

The angry part.

The part that wants intimacy.

The part that is afraid of being hurt.

The part that wants to move forward but keeps procrastinating.

Parts Work helps us understand why these patterns developed, what they are trying to accomplish, and how to create more internal alignment so you no longer feel stuck repeating the same emotional cycles.

Common Reasons People Book Parts Work

  • Relationship patterns and attachment wounds

  • Fear of abandonment

  • Self-worth and confidence issues

  • People pleasing

  • Perfectionism

  • Anxiety and overthinking

  • Self-sabotage

  • Inner critic work

  • Procrastination

  • Difficulty making decisions

  • Career transitions

  • Fear of visibility in business

  • Emotional triggers and recurring reactions

  • Healing after breakups

  • Trauma recovery support

What Does a Session Look Like?

Every session is slightly different depending on your goals.

We begin by identifying the challenge, emotion, behavior, or recurring pattern you would like to work on.

From there, I guide you through a process of connecting with the different parts involved. Similar to approaches such as IFS, this often includes a light inward focus while remaining fully conscious, aware, and in control throughout the session.

Together we explore:

  • What parts are present

  • What role each part is playing

  • What fears may be driving the pattern

  • What needs may exist underneath the behavior

  • How to create more understanding, alignment, and resolution

Many clients leave with a deeper understanding of themselves and greater clarity around what has been driving the issue beneath the surface.

 

Not Sure Whether You Need a Parts Work Session or My Full Coaching Package?

Most coaching clients experience Parts Work regularly throughout our work together. The difference is that coaching allows us to combine multiple approaches depending on your goals and what will best serve you.

 
 

    • You specifically want to work through an issue using Parts Work as the primary modality

    • You are interested in Parts Work itself and want every session focused on this approach

    • You would like to experience Parts Work before committing to coaching

    • You want access to my full toolkit, including Parts Work, NLP, hypnosis, identity work, accountability, mindset work, and practical strategy

    • You want me to use whichever modality is most appropriate for the issue we are working on

    • You are looking for ongoing support and transformation across multiple areas of life

 
 

Ready to get started?

Looking for deeper transformation?

Most clients experience Parts Work inside my coaching containers, where I combine Parts Work, NLP, hypnosis, identity work, mindset work, accountability, and practical strategy to create lasting change.

Explore Coaching Programs

Interested specifically in Parts Work?

If you would like to focus on a single issue, emotional pattern, or internal conflict using Parts Work as the primary modality, standalone sessions are available.

  • First Session:

    This longer first session gives us space to understand what you’re coming in with, identify the pattern or emotional conflict you want to work on, and begin the deeper Parts Work process with care and spaciousness.

    90 Minutes

    $222

    Required for all new clients

    Book a parts work session

  • Follow-Up Sessions:

    Follow-up sessions are available for continuing the work, integrating insights, supporting another part or pattern, or deepening the healing process.

    50 Minutes

    $189

    book a parts work session

Important Note: Parts Work Can Also Be Integrated Into Coaching

If you are looking for deeper ongoing transformation, coaching sessions and containers may be a better fit.

Coaching can combine Parts Work, hypnosis, NLP, intuitive coaching, subconscious reprogramming, and emotional integration depending on what you need. A standalone Parts Work session is a beautiful place to begin, but ongoing coaching allows the work to deepen and become more integrated over time.

Frequently Asked Questions

  • Internal Family Systems is one specific Parts Work model.

    Parts Work is the broader family of approaches that work with different aspects or "parts" of the psyche.

  • No. Parts Work is not hypnosis. You remain fully conscious, aware, and in control throughout the session.

  • No. Many people use Parts Work for everyday challenges such as confidence, relationships, perfectionism, people pleasing, procrastination, decision-making, and emotional regulation. Similarly, many also use it for trauma recovery and find it is the gamechanger that helps them.

  • Some clients can gain significant noticeable insight and relief from a single session, while others choose to continue working on deeper or more complex patterns. Some clients’ part may need more than one session to start to “show”. It really depends on the client and case, but one thing in common is that every session brings benefits and improvement.

    The first session is 90 minutes. After that, you can continue with 50-minute follow-ups or explore a coaching container for deeper integration.

  • Absolutely. In fact, this is how most clients experience it. Parts Work is one of several modalities I integrate into my coaching process depending on the client's goals and needs.

  • Parts Work approaches have become increasingly popular among coaches, therapists, and mental health professionals. While different models have varying levels of research, many clients find Parts Work highly effective for increasing self-awareness, emotional regulation, and resolving internal conflict.

  • No. These are coaching-based sessions, not therapy or medical treatment. 

    That said, the work can be deeply emotional, reflective, and transformational. Many clients receive therapeutic like results. The session holds the space through a trauma-informed coaching lens, but if you are in crisis or need clinical mental health support, please work with a licensed therapist or medical professional.

CLIENT TESTIMONIALS

  • "I loved getting coached by Petra; her holistic approach combines hands-on strategies with deep psychological insights."

    I reached out to Petra during a challenging time in my personal relationships, feeling overwhelmed by confusion, stagnation, and anxiety. I was very surprised at how quickly Petra organized my thoughts into a clear structure that made intuitive and logical sense. Equipped with a set of powerful tools, she skillfully cut through the chaos, helping me separate the noise from the true signals of my wants and desires versus those driven by fear and external expectations. I loved getting coached by Petra; her holistic approach, combining hands-on strategies with psychological insights, brought the clarity I desperately needed. Thank you, Petra!

    Amit F, Business Owner, Los Angeles

  • "In just 3 months, I’ve become my true self—calmer, more confident, less physical symptoms, and even launching two side businesses."

    I’m so glad I hired Petra. In just our first 3 months, I’ve become more like my true self—letting go of long-held traumas, feeling calmer, more confident, and even improving physical symptoms. I went from feeling lost to launching two side businesses and healing anxiety. Petra is always available, genuinely cares, and understands my background as a Middle Eastern woman in the US. I’m proud of my growth, and with her support, I’ve tackled everything from life’s next steps to dating, healing, and business. Thank you, Petra.

    Mariam H, Sr Analyst & Artist, USA

  • "She was always there to help me"

    “Petra is the coach I turned to when things got rough or my life path was unknown. She was always there to help me. If it wasn’t for her support and her guidance, I wouldn’t have gotten myself through the rough patches or have made the life decisions that I made for the better.”

    Dr Nahal S, Veterinarian, Abu Dhabi, UAE

  • "She gave me a wake up call I needed"

    “Petra was able to see through the words I was saying and what I thought was the problem and dig deep down to the real issue and unearth traumas I was avoiding. She tells it like it is, but with love, and gave me a wake-up call I needed and the steps to get out of it. Thank you, Petra”

    Sandy M, Graphic Designer, London, UK

  • "When it comes to coaching, Petra doesn't just raise the bar – she is the bar!"

    I cannot put into words how Petra's skills were able to help me navigate my inner world. Her radiating warmth put my defenses at ease and allowed me to open up about my most vulnerable parts. Her ability to eloquently guide me through the process of change is unique. The cherry on top of Petra's coaching cake is her mental sharpness and emotional intelligence. I haven't met anyone yet, and I believe I won't for a long time, who can wear so many hats as a coach. When it comes to coaching, Petra doesn't just raise the bar – she is the bar!

    Darek K, Consultant & Coach, Warsaw, Poland/Nomad

  • "I am more confident, less anxious and have finally learned to instill healthy boundaries and love myself."

    I’ve been working with coach Petra Mourany for the past two years. She is the epitome of holistic healing. She has guided me and helped me identify and continuously heal traumas (big and small), and more generally identify goals that really matter to me and helped me in achieving them. I am more confident, less anxious and have finally learned to instill healthy boundaries and love myself. I feel more balanced and happier. Working with coach Petra is absolutely delightful. Looking back, I can’t imagine going though life without having done the work with her. It’s tough, especially at the start, but so worth it. 

    L.A., Head of Compliance, Dubai, UAE

  • "Positive, new, & relaxing experience"

    “Petra’s blog/page is called HealWithWords, I told her there couldn’t be a more fitting name because that’s what she does. Every interaction with her eases me whether it’s to do with relationship, life, or career. Petra also did a cleansing for me which was a positive, new, and relaxing experience.”

    Steve P., Healthcare, LA, California

  • “I’ve noticed positive improvements in several aspects of my life since working with Coach Petra.”

    I’ve been working with Coach Petra for the last 3 months and her coaching has helped me make progress in the areas we’ve been focusing on during our regular calls. I’ve noticed positive improvements in several aspects of my life since we started working together. I recommend Coach Petra to anyone going through challenges in their everyday life who feels like they need support or simply someone to speak with.

    Alexander R, Supply Chain at a Tech giant, New York, USA

  • “Petra is perceptive, thoughtful, caring, compassionate, and exceptionally knowledgeable.”

    Petra is perceptive, thoughtful, caring, compassionate, and exceptionally knowledgeable. She has experience in so many different fields - allowing her to navigate a wide range of challenges with confidence and understanding! I would definitely recommend her!!

    Kristen M., Georgia, Writer

  • “After a few sessions, I’m noticing positive changes in the way I approach my work, set expectations, and create more balance.”

    After a few sessions I’m noticing positive changes in the way I’m approaching my work, setting clearer expectations, and creating more balance. I appreciate Petra’s holistic approach, recognizing that patterns & challenges can emerge not only in our careers but in other areas of life as well.

    Diana T., Colorado, AI Expert

  • “Petra helped me better understand my career challenges and opportunities with supportive insight and valuable resources.”

    Petra has been incredibly helpful in helping me better understand my career challenges and opportunities at a time when I truly value the perspective and insight. She has been very supportive throughout the process and has shared a wealth of resources that I’ve found valuable during this career coaching journey.

    Nico L., Washington DC, Director, State-Government

WAYS WE CAN WORK TOGETHER

If any of this resonates with you, welcome.

I’ve guided over 110+ clients in similar things goals & more; across trauma recovery, career transitions, relationships, entrepreneurship, ADHD & neurodivergence, leadership and more—from early-career individuals to senior executives and founders.
I’m here to help you overcome you obstacles and achieve the life you truly deserve.

let’s get started

 Ways We Can Work Together

  • Identity Reset Session

    $199. Standalone session. 60 Minutes
    1:1 single session only.

    A session designed to identify & rewrite the beliefs, assumptions, identity patterns and subconscious stories currently shaping your life, relationships, self-concept, career, money and happiness.

    You leave with a personalized mental health diet, routine, & customized NLP based affirmation list for you to action out on your own.

    Schedule instantly below & let’s get started.

    book appointment

  • 3 Month Transformation Intensive Mentorship

    3 months of 1-1 coaching & mentorship.
    Includes 1 Session of 75 Minutes 

    6 sessions of 50 minutes, 

    With flexible scheduling—up to 3 sessions per month, allowing you to complete the container in as little as 2 months if needed.

    Telegram Support in Between Sessions (not included in other offerings)

    Customized track made just for you: Choice of hypnosis, subliminals, or affirmations. Using NLP techniques 

    Booklets & Coursework Designed for the Intensive

    Includes tools such as teaching of my proprietary method, Parts Work, Hypnosis, NLP exercises, Astrology, and homework assignments

    Investment:
    Paid in full: $999
    Payment plan: 2 payments of $555

    Requires a brief consultation call prior to booking (unless you are a returning client)

    schedule free consult call

  • On-Going Coaching Packages

    Open as on-going support only to clients who have completed the 3 month container.
    Pay monthly, cancel anytime
    Bi-Weekly    : 2 x 50 Minute Sessions per month, scheduled at a bi-weekly cadence. $149/Session

    Weekly: 4 x 50 Minute Sessions per month, scheduled at a weekly cadence. $129/Session

    Includes tools such as teaching of my proprietary method, Parts Work, Hypnosis, NLP exercises, Astrology, and homework assignments

    schedule free consult call
 

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What Clients Experience with My Method

Measured change in weeks, not years. Integrated strategy, subconscious rewiring, and execution.

 

Other Ways to Work With Me

I also offer: immersive retreats, specialized containers for couples seeking relationship support, trauma-informed 90 minute intensive sessions using parts work & hypnosis. I also work with organizations through corporate workshops and speaking engagements for teams, conferences, and summits. All available upon request.

If you’re interested in collaborating or services outside of sessions, or not sure where to start please email contact@petramourany.com

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Ready?

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